Weigh In record (no journal entry) for 24 April 2022
|
100.6 kg
Lost so far: 8.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 45.58g | Prot: 62.84g | Carbs: 243.51g.
Breakfast: No Name One Minute Oats, Sunflower Oil, No Name Ground Cinnamon, Bananas, Silk Oat Milk, Bob's Red Mill Ground Flaxseed Meal. Dinner: Sol Cuisine Zesty Italian Meatballs, Cucumber (Peeled) , Sweet Red Peppers , Oncu Aci Biber Salcasi. Snacks/Other: No Name Regular Ripple Cut Potato Chips, Watermelon , Twizzler Black Licorice. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachelcgn's Weight History
|