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Got that last wall torn down and all the mess cleaned up. I am really feeling it this morning. Now to take it easy today and then head back over tomorrow to help these guys move in. Burned a lot of calories.
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1182 kcal
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Fat: 47.86g | Prot: 55.65g | Carbs: 126.98g.
Breakfast: Coffee, Quaker Old Fashioned Oats. Lunch: Pumpernickel bread. Dinner: Extra Virgin Olive Oil, Pumpernickel bread, Monterey Jack Cheese, Mozzarella Cheese. more...
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 Comments
And you dropped half a pound in the process -- way to go!
24 Apr 22 by member: JustBananas
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I love demo! Gets out all of the frustrations. 😁💪
24 Apr 22 by member: Rosie We Can Do It
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JohnZerne's Weight History
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