Weigh In record (no journal entry) for 24 April 2022
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72.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 68.07g | Prot: 102.81g | Carbs: 77.11g.
Breakfast: Jumbo Kefir Naturel, AH Gebakken Spekjes, Gekookt Ei. Lunch: Aldi Gegrilde Kipfilet, Perfekt Luchtige Crackers Naturel, Courgettesoep. Dinner: Groene Olijven, Maïs, AH Snack Tomaatjes , Gemengde Sla, Jumbo Quiche Ham & Prei, Biefstuk, Zalm. Snacks/Other: Sojamelk, Wapenaer Extra Belegen Kaas, AH Magere Franse Kwark, Perfekt Luchtige Crackers Naturel, AH Snacktomaatjes, Perfekt Luchtige Crackers Naturel. more...
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3012 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Fitbit - 22 hours. more...
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Losing 2.5 kg a Week
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Marije1606's Weight History
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