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1545 kcal
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Fat: 62.59g | Prot: 142.45g | Carbs: 108.82g.
Breakfast: 台灣穀堡 黑豆粉, 林鳳營 林鳳營高品質鮮乳, 米森 有機奇亞籽, 雜糧麵包, 營養補充粉, Weider 膠原蛋白粉. Lunch: 炒高麗菜, 清蒸或水煮蛤蜊/蜆, 蝦, 蛋炒飯. Dinner: 毛豆, 素雞, 雞腿, 全聯 菠菜, 花枝丸. Snacks/Other: 方師傅 杏仁巧克力餅乾. more...
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1542 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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