Weigh In record (no journal entry) for 16 December 2014
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1509 kcal
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Fat: 35.25g | Prot: 73.54g | Carbs: 222.15g.
Breakfast: Sieber Gelbwurst, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Haferflocken, Aldi Basismüsli. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Pilze, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Lidl Alaska Seelachsfilet Paniert. Snacks/Other: REWE Delikatess Käse Salami, Leicht & Cross Knusperbrot Vital, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Goldfit Rote Schorle, Mandarine. more...
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2632 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Sylvia60's Weight History
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