Weigh In record (no journal entry) for 16 December 2014
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1475 kcal
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Fat: 25.44g | Prot: 142.52g | Carbs: 166.82g.
Breakfast: Nesquik Nesquik in Polvere, Quaker Fiocchi d'avena, Granarolo Latte Scremato, My Protein Protein Hot Chocolate, Myprotein Crusca d'avena. Lunch: Rio Mare Tonno al Naturale, Pane Integrale, Kraft Sottilette Light, Pomodori Ciliegini, Melanzana. Dinner: Ponti Glassa di Aceto Balsamico, Insalata Mista Verde, Parmigiano (Grattugiato), Rio Mare Tonno al Naturale, Albume d'uovo. Snacks/Other: Banana, Noci, Granarolo Latte Scremato, My Protein Protein Hot Chocolate, Mandarino, Misura Crackers Fibraextra Integrale, Pane Integrale. more...
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Losing 4.2 kg a Week
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eyturtle's Weight History
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