Weigh In record (no journal entry) for 15 December 2014
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111.1 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1779 kcal
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Fat: 107.13g | Prot: 86.75g | Carbs: 113.08g.
Breakfast: Giant Food Bananas (Large), Publix Red Delicious Apple (Large). Lunch: Ranch Salad Dressing, Broccoli, Baby Carrots. Dinner: Nature's Greens Shredded Collards with Smoky Bacon Butter, Grilled Fish, Baked Breaded or Battered Catfish. Snacks/Other: T. Marzetti Balsamic Vinaigrette, Atlantic Salmon (Farmed), Wild Harvest Mixed Greens & Spinach Salad. more...
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3203 kcal
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Exercise:
Exercise machine (slow) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Don't Give Up. This is what Weight Watchers refers to as "eating season". Stay strong.
15 Dec 14 by member: jeannieselby
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bclaybrooks's Weight History
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