Weigh In record (no journal entry) for 15 December 2014
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62.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1636 kcal
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Fat: 115.42g | Prot: 73.42g | Carbs: 38.46g.
Breakfast: Jif Creamy Peanut Butter, Trader Joe's Raw Almonds, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: M&M's Mint M&M's, Kraft American Cheese Slice, Hormel Sliced Pepperoni. Dinner: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2065 kcal
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Exercise:
Zumba - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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