Weigh In record (no journal entry) for 24 April 2022
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109.6 kg
Lost so far: 32.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 94.65g | Prot: 95.75g | Carbs: 109.74g.
Breakfast: Dr. Oetker High Protein Pudding Grieß Schoko, Dr. Oetker High Protein Pudding Grieß Schoko. Lunch: Ofterdinger Käsesalat, Ofterdinger Käsesalat, Frischkäse, Leicht & Cross Knusperbrot Roggen, Speiseeis, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Sauce Hollandaise, Sauce Hollandaise, Oldenländer Schnitzel Paniert, Spargel, Spargel. Snacks/Other: Sprengel Edelste Pralinen, Sprengel Edelste Pralinen, Ja! Nusskern-Mischung. more...
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Losing 0.9 kg a Week
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jomo58z9's Weight History
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