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탄탄고라니
Journal
24 Apr 22
탄탄고라니's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 April 2022:
1918 kcal
Fat: 97.45g | Prot: 70.69g | Carbs: 191.20g.
Breakfast:
나물비빔밥, 계란후라이.
Lunch:
코코넛크림, 갈색 설탕, 코코넛 오일, 카누 카누 다크로스트 미니, Hungryjack Buttermilk pancake and waffle mix.
Dinner:
매일유업 상하치즈 리코타치즈, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Jarrow Formulas Whey Protein, 매일 아몬드브리즈 오리지널.
more...
1598 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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탄탄고라니's Weight History
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