Weigh In record (no journal entry) for 24 April 2022
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 104.76g | Prot: 64.95g | Carbs: 189.22g.
Breakfast: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Deli Turkey or Chicken Breast Meat, White Bread , Katilo Old Roomy Cheese, Deep Fried Potato French Fries (from Frozen). Dinner: ورق عنب محشي, Strawberry Juice, Fruit Salad, Halawani Bros. Barbecue Kofta, كحك ١ كحكه. more...
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Gaining 4.2 kg a Week
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Mohamedalsaidmo's Weight History
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