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kahvaltım <3
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1152 kcal
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Fat: 43.81g | Prot: 42.05g | Carbs: 157.93g.
Breakfast: Kavrulmuş Patates, Karpuz, Papaya, Ananas, Süt, Nestle Müsli Tropikal Meyveli, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ceviz, Yeşil Elma, Muscle Station Protein Crunchy Milk Chocolate, Fındık, Muz, Nestle Müsli Tropikal Meyveli. more...
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1370 kcal
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Exercise:
bazal metabolizma - 1 hour, Samsung Health - 23 hours. more...
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