Weigh In record (no journal entry) for 24 April 2022
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 72.05g | Prot: 371.01g | Carbs: 288.48g.
Pre-Breakfast: Äpple, ICA Basic Frysta Hallon, 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Lönneberga Kyckling Tunna Innerfiléer, Kidneybönor (Konserverad), Bulgur (Kokt), Avokado. Dinner: Olivolja, Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Pauluns Nötsmörsbakad Granola Jordnötssmör & Kakao, Livsmedelsverket Banan, ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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