Weigh In record (no journal entry) for 24 April 2022
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61.7 kg
Lost so far: 15 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 29.56g | Prot: 121.95g | Carbs: 64.21g.
Breakfast: Cooked Potato with Sauce, Luchi. Lunch: Cooked Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice. Dinner: Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Yellow Cake (with Vanilla Icing) , Chicken Burger, Chicken Breast Meat (Fried, Cooked) , Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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bsourav85's Weight History
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