Weigh In record (no journal entry) for 23 April 2022
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64.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 48.59g | Prot: 97.04g | Carbs: 66.63g.
Breakfast: Housewhey Whey Protein Concentrado Natural. Lunch: Carne de Vaca Moída Magra, Arroz Branco (Cozido), Fricassê de Frango. Dinner: Neugebauer Chocolate 40% Cacau, Quatá Queijo Provolone, Contra-filé, Aurora Medalhão de Filé de Peito de Frango, Batatas Fritas. more...
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Gaining 0.2 kg a Week
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mila.mendonca17's Weight History
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