Weigh In record (no journal entry) for 15 December 2014
|
75.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2014:
|
1965 kcal
|
Fat: 94.65g | Prot: 56.29g | Carbs: 218.34g.
Breakfast: Alpenmark Kräuterfrischkäse, Nutella Nutella, Aldi Holländischer Gouda, Deli Reform Das Original, Aldi Mehrkornbrötchen. Lunch: Macariso Express Reis Mediterran, Be Light Original Nürnberger Würstchen. Dinner: K-Classic Pesto Alla Genovese, Birkel Spiralen. Snacks/Other: Ritter Sport Marzipan, Vanillekipferl. more...
|
|
1969 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeSnow74's Weight History
|