Weigh In record (no journal entry) for 23 April 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 70.35g | Prot: 167.81g | Carbs: 349.10g.
Breakfast: Rich Bake عيش لبناني, Boiled Egg. Lunch: Fenugreek Seed, الصافي مكرونة, Okra, Tomatoes, Katilo Natural Ghee, Chicken Breast Chicken Breast. Dinner: Boiled Egg, Rich Bake عيش لبناني. Snacks/Other: Dates بلح جاف, Boiled Egg, Rich Bake عيش لبناني, Sugar, Miro Skimmed Milk. more...
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Losing 0.4 kg a Week
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kassem@@'s Weight History
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