Iseria's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

114 kg Lost so far: 12.5 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1719 kcal

Fat: 70.01g | Prot: 99.10g | Carbs: 171.12g. Breakfast: Nutri Plus Vegan 3K-Protein Cookies & Cream, Weihenstephan Milch 3,5% Fett, Milbona Reine Buttermilch. Dinner: Burger King Onion Rings (9), Burger King King Pommes (Mittel), Burger King Long Chicken BKS. Snacks/Other: Premier Protein Double Chocolate Cookie. more...

2939 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 9.3 kg a Week

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Iseria's Journal, 23 Apr 22

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Iseria's Weight History