Weigh In record (no journal entry) for 23 April 2022
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69.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 46.47g | Prot: 101.36g | Carbs: 77.41g.
Breakfast: Miel, Mercadona Mezcla de Semillas , Almendras, Yogur Griego, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ternera, Soja Texturizada. Dinner: Tortillas de Maíz, Hacendado Jamón Cocido Extra, Espinacas, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Leche (Leche Entera), Hacendado Fresa o Freson, Banano. more...
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Gaining 0.1 kg a Week
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karlos.s's Weight History
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