Mkulas's Journal, 23 Apr 22

How did this happen? 😭
56 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:
1185 kcal Fat: 49.43g | Prot: 103.15g | Carbs: 82.94g.   Breakfast: Blueberries , Tesco Banana , The Foodie Market Crunchy Peanut Butter, Ovsyanoblin Light. Lunch: Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Basil Pesto King Prawns. Dinner: Chicken Leg Meat , Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Basil Pesto King Prawns . Snacks/Other: Tesco Californian Raisins, Skyr Yogurt, Pink Lady Apples. more...
10 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.2 kg a Week

3 Supporters    Support   




Mkulas's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.