Weigh In record (no journal entry) for 23 April 2022
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 52.63g | Prot: 143.64g | Carbs: 233.42g.
Pre-Breakfast: President's Choice Frozen Dark Sweet Cherries, Nature Valley Protein Crunchy Granola , Liberte 5% Greek Yogurt. Second Breakfast: Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Tropical Fruit Blend, North Coast Naturals Daily Greens, Bananas , Silk True Almond Unsweetened. Lunch: Egg White , Butter , Olive Oil , Egg, Flourish Plant Based Protein Pancake Mix. Afternoon Tea: Turkey Sausage , Yam . Tea: Costco Extra Lean Ground Turkey, Oreo Gluten Free Oreo, Mixed Vegetables (Frozen) . more...
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Gaining 0.1 kg a Week
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