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johnsontherock
Journal
15 Dec 14
johnsontherock's Journal, 15 Dec 14
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Weigh In record (no journal entry) for 15 December 2014
86.6 kg
Lost so far:
0.9 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2014:
667 kcal
Fat: 20.88g | Prot: 29.13g | Carbs: 90.55g.
Breakfast:
煎饼, 小笼包.
Lunch:
牛肉麵.
more...
2534 kcal
Exercise:
Gym - 40 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
steady weight
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johnsontherock's Weight History
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