Weigh In record (no journal entry) for 23 April 2022
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 62.82g | Prot: 119.01g | Carbs: 186.25g.
Breakfast: Tempura Udang, Caffino Dark Cappucino, Palm'frutt Kurma, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: VECTORLABS Master Whey, Telur Ceplok, Buncis, Wortel Dimasak. Dinner: Pecel, Wings Food Kecap Manis Sedaap, Sate Ayam, Lontong, Roma Malkist Keju Tabur, Palm'frutt Kurma, Salad Buah, KFC Chicken Breast Original Recipe. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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