Weigh In record (no journal entry) for 23 April 2022
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 23.32g | Prot: 51.37g | Carbs: 101.61g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Kunyit, Mentimun (dengan Kulit), Ikan Mujair, Nasi Putih, Mie Ayam. more...
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Losing 0.7 kg a Week
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santikasinsin500's Weight History
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