Weigh In record (no journal entry) for 15 December 2014
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1104 kcal
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Fat: 26.32g | Prot: 99.06g | Carbs: 140.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Mountain High Lowfat All Natural Plain Yoghurt, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit, Quest smores. more...
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Gaining 6.4 kg a Week
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hunterrider's Weight History
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