Weigh In record (no journal entry) for 23 April 2022
|
75 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 84.91g | Prot: 47.82g | Carbs: 235.85g.
Breakfast: Fırında Patates, Domatesler, Tadım Gün Kurusu Kayısı , Kuru Erik, Çavdar Ekmeği, Siyah Zeytin, Doğal Peynir, Ayçiçek Yağı, Yumurta, Fındık. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|