Weigh In record (no journal entry) for 23 April 2022
|
72.4 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2621 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Cross Training - 46 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebben123's Weight History
|