Weigh In record (no journal entry) for 23 April 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 106.52g | Prot: 181.74g | Carbs: 267.39g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Carote, Milk Pro High Protein Caffè , Fior di Maggio Ricotta, Carrefour Speck, Coop Tagliatelle Fresche all'uovo. Dinner: McDonald's McChicken, McDonald's Patatine Fritte (Medie), McDonald's Crispy McBacon, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Mela, Moser Speck Light, Fior di Maggio Ricotta. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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