Weigh In record (no journal entry) for 15 December 2014
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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806 kcal
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Fat: 17.87g | Prot: 33.67g | Carbs: 137.03g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls, Stonewall Kitchen Strawberry Apple Rhubarb Jam. Lunch: Sliced Ham (Extra Lean), Apples, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt, Tomatoes. more...
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Losing 2.1 kg a Week
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