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sonmezererkin
Journal
23 Apr 22
sonmezererkin's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
81.8 kg
Lost so far:
2.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
1124 kcal
Fat: 41.73g | Prot: 65.61g | Carbs: 121.84g.
Lunch:
Dana Kavurma, Tereyağlı Pirinç Pilavı.
Dinner:
Pepsi Max, Coca-Cola Şekersiz.
Snacks/Other:
Starbucks Caramel Macchiato (Tall), Pepsi Max, Muz.
more...
2523 kcal
Exercise:
Bisiklet - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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sonmezererkin's Weight History
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