Weigh In record (no journal entry) for 15 December 2014
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1705 kcal
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Fat: 38.92g | Prot: 63.29g | Carbs: 291.42g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Country Cookie, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: Franz Macaroons Cookies, Apples , Lemon Juice , Archway Cookies Raspberry Cookies, Southern Tsunami Sushi Bar Rainbow Roll. more...
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Losing 9.2 kg a Week
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tjborgman's Weight History
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