Weigh In record (no journal entry) for 23 April 2022
|
79.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2434 kcal
|
Fat: 132.16g | Prot: 90.56g | Carbs: 227.50g.
Breakfast: Darbo Feinste Himbeeren Konfitüre Extra, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Nusshörnchen, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Metzger Kaiserfleisch , Gutfried Putenbrust Natur, Brezenstange, Kaisersemmel, Weich Gekochtes Ei, Weihenstephan Butter, Lindt Nougat Eier, Spargel. Dinner: Spargelsalat, Nutella Nutella, Reber Mozartkugeln, Freiland Puten Puten Bierschinken, Wikinger Knacker, Kaisersemmel, Butter, Weihenstephan Milch 1,5% Fett, Kaffee. more...
|
|
2831 kcal
|
Exercise:
Mowing Lawn - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 22 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 40 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|