Weigh In record (no journal entry) for 23 April 2022
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.96g | Prot: 57.80g | Carbs: 107.84g.
Breakfast: Banaanit, Sokeri, Maitokolmio Fit Rasvaton Pehmeä Rahka, Salliselta Cashewpähkinä, Pakkasmarja Vadelmat. Lunch: Pirkka Naudan Jauheliha 17%, K-Menu Hernekeitto. Dinner: Rainbow Cola, Pakasteherneet, Keitetty Kananmuna, Kurkku. more...
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Gaining 5.6 kg a Week
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onkopakkojoseitaho's Weight History
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