Weigh In record (no journal entry) for 23 April 2022
|
85.4 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 95.90g | Prot: 61.40g | Carbs: 189.38g.
Breakfast: Kol Böreği, Salatalık, Kuru Erik, Gün Kurusu, Tulum Peyniri, Yeşil Zeytin, Susamlı Simit, Menemen. Lunch: Salata Sosu, Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma, Biber Dolması. Dinner: Sütaş Ayran, Lavaş, Namet Et Döner . Snacks/Other: Dut Kurusu, Jelibon, Elma. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|