Weigh In record (no journal entry) for 23 April 2022
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 43.13g | Prot: 307.04g | Carbs: 205.86g.
Pre-Breakfast: AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon, Äpple. Lunch: Bulgur (Kokt), Avokado, Ugnsgrillad Kycklingfilé. Dinner: Olivolja, Potatis (Skalad, utan Salt, Kokt), Lax. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Losing 3.5 kg a Week
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dterranova76's Weight History
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