Weigh In record (no journal entry) for 23 April 2022
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62 kg
Lost so far: 14.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 15.63g | Prot: 31.09g | Carbs: 81.01g.
Breakfast: Tea with Milk and Sugar, Egg Noodles (with Added Salt, Enriched, Cooked) . Lunch: Cooked Lentils (Fat Added in Cooking), White Rice. Dinner: Cooked Fish, Stir Fried Vegetables, White Rice. Snacks/Other: Potato Chips, Laddu, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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bsourav85's Weight History
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