Weigh In record (no journal entry) for 23 April 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 69.11g | Prot: 108.69g | Carbs: 130.89g.
Breakfast: Almonds, Raisins (Seedless). Lunch: Amul Dark Chocolate, Mango. Dinner: Yoga Bar Baked Brownie. Snacks/Other: Whey Protein, Yoga Bar Cranberry Blast . more...
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Gaining 0.7 kg a Week
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