Weigh In record (no journal entry) for 22 April 2022
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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2183 kcal
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Fat: 54.90g | Prot: 237.62g | Carbs: 178.62g.
Breakfast: Dux Whey Protein Concentrado, Honesto Muffin sem Culpa. Lunch: Seara Brócolis Congelado, Batata Inglesa Cozida, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem. Dinner: Seara Brócolis Congelado, Batata Inglesa Cozida, Filé de Frango Grelhado, Manteiga (com Sal). Snacks/Other: Qualitá Aveia em Flocos Finos, Camil Biscoitos de Arroz Integral, Dux Whey Protein Concentrado, Maçã, Honesto Muffin sem Culpa. more...
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2730 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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flaviolago82's Weight History
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