mayko100's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

63.1 kg Lost so far: 8.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

750 kcal

Fat: 20.74g | Prot: 73.31g | Carbs: 58.73g. Breakfast: 全家拿鐵咖啡, 7-11 削皮富士蘋果袋, 油桃, 果果堅果乳清蛋白(泰式奶茶). Lunch: 河蝦. Dinner: 烤地瓜, 炸雞腿（無粉漿，吃皮）, 炸雞腿（無粉漿，吃皮）. more...

6751 kcal

Exercise: 滑步機 - 30 minutes, 樓梯機 - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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mayko100's Journal, 22 Apr 22

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