Weigh In record (no journal entry) for 23 April 2022
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60 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 43.39g | Prot: 60.13g | Carbs: 94.30g.
Breakfast: Soto Ayam. Dinner: Tumis Kacang Panjang dan Tempe, Kecambah, Jamur Tiram, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Salak, Kacang Tanah. more...
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Losing 1.8 kg a Week
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dwi sasa risa's Weight History
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