Weigh In record (no journal entry) for 15 December 2014
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1542 kcal
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Fat: 30.20g | Prot: 135.09g | Carbs: 183.72g.
Breakfast: Nesquik Nesquik in Polvere, Quaker Fiocchi d'avena, Myprotein Crusca d'avena, My Protein Protein Hot Chocolate, Granarolo Latte Scremato. Lunch: Broccoli, Pane Integrale, Parmigiano (Grattugiato), Granarolo Latte Scremato. Dinner: Granarolo Latte Scremato, Capperi, Parmigiano (Grattugiato), Broccoli, Picard Filetti di Pangasio. Snacks/Other: Nocciole, Pane Integrale, Vitasnella Fruit Cracker, Vipiteno Yogurt Magro Bianco, Mandarino, Granarolo Latte Scremato, My Protein Protein Hot Chocolate, Misura Crackers Fibraextra Integrale. more...
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Gaining 3.5 kg a Week
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eyturtle's Weight History
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