Weigh In record (no journal entry) for 22 April 2022
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95 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 119.89g | Prot: 97.99g | Carbs: 147.20g.
Lunch: Pepino (Pelado), Milanesa de Cerdo, MuscleTech Nitro Tech. Dinner: Papas Fritas (Saladas), Pollo (Apanado y Frito). more...
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Losing 1.9 kg a Week
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andresilf's Weight History
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