carbo_holic's Journal, 22 Apr 22

Weigh In record (no journal entry) for 22 April 2022
61.5 kg Lost so far: 2.2 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:
2612 kcal Fat: 181.82g | Prot: 137.96g | Carbs: 83.87g.   Lunch: Govinda Braunhirse , Lakritz, Ardilla Edle Nusskern Mischung , REWE Beste Wahl Noir Schokolade 80%, REWE Mischsalat, Davert Tahin Sesammus , Räucherlachs, Arche Thai Curry Paste, Gekochtes Ei, Milfina Butter , Mea Vita MCT Öl, Magnum Mini Intense Dark, KitKat Mini. Dinner: Ei, Gekochtes Ei, DM Bio Mandelmehl , Alpro Soya Sojajoghurt Natur mit Kokosnuss, Govinda Braunhirse . more...
Losing 1.4 kg a Week

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carbo_holic's Weight History


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