Weigh In record (no journal entry) for 22 April 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 22.82g | Prot: 63.44g | Carbs: 149.35g.
Breakfast: Banana, Café, Panco Pão de Forma Integral Zero, Ovo Frito. Lunch: Hortifruti Manga Tommy, Laranjas, Alface, Tilápia, Legumes Cozidos, Tio João Arroz Integral Cozido. Snacks/Other: Verde Campo Natural Whey Chocolate, Banana, Hershey's Chocolate Meio Amargo 40%. more...
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1796 kcal
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Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Danivsco's Weight History
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