Weigh In record (no journal entry) for 22 April 2022
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81.6 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 72.11g | Prot: 130.57g | Carbs: 112.89g.
Breakfast: Apples , Canned Salmon, Kirkland Signature Roasted Seasoned Seaweed, Brown Rice, Kewpie Japanese Mayonnaise, Avocados . Dinner: Egg, Brown Rice, Unico Vegetable Oil, Costco Seasoned Rotisserie Chicken. Snacks/Other: Vermouth, Whiskey, Myprotein Impact Whey Protein Salted Caramel, QuestBar Cookies & Cream, Organika Enhanced Collagen Protein. more...
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Losing 9.5 kg a Week
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SteveAllenPog's Weight History
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