Weigh In record (no journal entry) for 22 April 2022
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110.8 kg
Lost so far: 30.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 43.23g | Prot: 132.68g | Carbs: 154.12g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Bananas, Coffee, Fairlife 2% Partly Skimmed Milk. Lunch: Clif Bar Zbar Chocolate Chip, Schneider's Turkey Pepperettes (1), Black Diamond Marble Cheese String. Dinner: Nordica 1% Cottage Cheese, President's Choice Roasted Garlic Pasta Sauce, Spaghetti Winter Squash , Kirkland Signature Chicken Breasts. Snacks/Other: Jell-O Chocolate Pudding No Sugar Added, Premier Protein High Protein Shake, Grenade Carb Killa Cookies & Cream High Protein Bar. more...
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Losing 3.8 kg a Week
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Mellie0083's Weight History
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