Aderemilekun's Journal, 22 Apr 22

Weigh In record (no journal entry) for 22 April 2022

78.6 kg Lost so far: 0.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1574 kcal

Fat: 72.92g | Prot: 49.69g | Carbs: 184.96g. Breakfast: Sugar, Peanuts , Garri. Dinner: Pepperoni and Sausage Pizza, Ice Cream. more...

1937 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Aderemilekun's Weight History