Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Juliaajul
Journal
22 Apr 22
Juliaajul's Journal, 22 Apr 22
Juliaajul's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2022
124 kg
Lost so far:
4.3 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
765 kcal
Fat: 33.21g | Prot: 60.36g | Carbs: 55.31g.
Breakfast:
Aldi Honey, Tesco Red Pepper, Co-Op Tomatoes, Tesco Medium Eggs, Tesco Everyday Value Baked Beans.
Lunch:
Lighthouse Bay Lemon & Parsley Hot Smoked Salmon Fillets.
Snacks/Other:
Co-Op Orange Juice with Bits.
more...
3802 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Juliaajul's Weight History
View Complete History