Weigh In record (no journal entry) for 22 April 2022
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69.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 46.55g | Prot: 106.41g | Carbs: 155.89g.
Breakfast: Lidl Körnermischung, Magerquark, Erdbeeren. Dinner: Alnatura Mandelmus, Honig, Seitenbacher Dinkelflakes, Seeberger Cashew-Cranberry-Mix, Dr. Oetker High Protein Pudding Vanille, Alpro Hafermilch Ungesüßt, Ei, Lidl Mozzarella Light, GutBio Kaisergemüse, Kohlrabi. Snacks/Other: Edamame, Coca-Cola Coca-Cola Zero, Alpro Hafermilch Ungesüßt. more...
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steady weight
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