Weigh In record (no journal entry) for 22 April 2022
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65.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 34.51g | Prot: 208.53g | Carbs: 225.98g.
Breakfast: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Ananas, Bulk Powders Pure Whey Speculoos, Magerquark, Äpfel, Banane. Lunch: Ananas, Bulk Powders Pure Whey Speculoos, Magerquark, Äpfel, Banane. Dinner: Diebels Alt, Bitburger Premium Pils, Schweinenackensteak, Real BBQ Sauce, Barilla Nudeln Gekocht. more...
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Losing 1.9 kg a Week
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Charly1909's Weight History
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